fit4desireFeb 151 minKnow your workout's stimulus 👇🏻 AKA intensity 😈Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
fit4desireFeb 101 minCompetition: Fill your cup firstAnd to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
fit4desireFeb 71 min12 Min AMRAPGive this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
fit4desireFeb 41 minSometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...