fit4desire
Know your workout's stimulus 👇🏻 AKA intensity 😈
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
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fit4desire
- Feb 10
- 1 min
Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
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fit4desire
- Feb 7
- 1 min
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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fit4desire
- Feb 4
- 1 min
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...
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fit4desire
- Feb 2
- 1 min
You know the programming is working when you can get better at the things you're not always testing
You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
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fit4desire
- Jan 28
- 1 min
The Open is coming!!!! 😈
The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️
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fit4desire
- Jan 19
- 1 min
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
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fit4desire
- Jan 14
- 1 min
A little Saturday action in the books!
5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...
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fit4desire
- Jan 8
- 1 min
Every athlete feels differently about competition prep...
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...
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fit4desire
- Jan 5
- 1 min
Athletes and Affiliates, buckle up, it's time to grind 🏋️🤸🏻♂️
Conditioning Part 2 of the day. The 2024 CrossFit Games Open is almost upon us! Our favorite time of the year 💪 Athletes and Affiliates,...
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fit4desire
- Jan 5
- 1 min
Fitness is like marriage
Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
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fit4desire
- Jan 3
- 1 min
Your training should evolve with your season
Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...
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fit4desire
- Dec 27, 2023
- 1 min
Little Saturday WOD fun! 🏋️
Little Saturday WOD fun! 🏋️ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...
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fit4desire
- Dec 23, 2023
- 1 min
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
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fit4desire
- Dec 22, 2023
- 1 min
We're just over two months out from the CrossFit OPEN!
We're just over two months out from the CrossFit OPEN! 🏋🏼♂️🥳💪🏼💥 🤸🏼♂️ Our athletes chase their goals all year, so although...
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fit4desire
- Dec 21, 2023
- 1 min
When you hire a coach who gives a sh!t, you just have to put in the work. 😎
When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...
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fit4desire
- Dec 16, 2023
- 1 min
🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.
👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
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fit4desire
- Dec 12, 2023
- 1 min
There's a lot of trust between a coach and an athlete
There's a lot of trust between a coach and an athlete. 🏋🏼♀️ As a coach, we want you to succeed in your goals so badly, that we need...
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fit4desire
- Dec 10, 2023
- 1 min
There needs to be an objective to EVERY workout you do!
There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
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fit4desire
- Dec 1, 2023
- 1 min
‼️⚠️Ladies this one's for you! ⚠️‼️
‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
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