Everyone must choose one of two pains.
Ashwaganda
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
Scaling - Vary by Degree, Not Kind
Hook Grip
Know your workout's stimulus 👇🏻 AKA intensity 😈
Go do the hard stuff. It's always worth it.
You know why I like a burpee?
Competition: Fill your cup first
If you want to be better at the THING, you have to practice the THING.
Interval work doesn't have to be hard, hard is a relative term
12 Min AMRAP
Ring Side Plank SUCCESSory
Recovery Pro
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.
Just because something is hard doesn't mean it's wrong…
You know the programming is working when you can get better at the things you're not always testing
Pointers for a deadlift
Reminder: Only when you quit, you fail.
We talk a lot about nutrition, okay, you get it, but are you doing it yet?