fit4desire
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
top of page
fit4desire
- Feb 19
- 1 min
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
1 view0 comments
fit4desire
- Feb 18
- 1 min
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
2 views0 comments
fit4desire
- Feb 17
- 1 min
Scaling - Vary by Degree, Not Kind
👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
1 view0 comments
fit4desire
- Feb 16
- 1 min
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
1 view0 comments
fit4desire
- Feb 15
- 1 min
Know your workout's stimulus 👇🏻 AKA intensity 😈
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
1 view0 comments
fit4desire
- Feb 14
- 1 min
Go do the hard stuff. It's always worth it.
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
1 view0 comments
fit4desire
- Feb 13
- 1 min
You know why I like a burpee?
You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
2 views0 comments
fit4desire
- Feb 10
- 1 min
Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
2 views0 comments
fit4desire
- Feb 9
- 1 min
If you want to be better at the THING, you have to practice the THING.
If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
1 view0 comments
fit4desire
- Feb 8
- 1 min
Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
2 views0 comments
fit4desire
- Feb 7
- 1 min
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
2 views0 comments
fit4desire
- Feb 6
- 1 min
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
1 view0 comments
fit4desire
- Feb 5
- 1 min
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
0 views0 comments
fit4desire
- Feb 4
- 1 min
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...
2 views0 comments
fit4desire
- Feb 3
- 1 min
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
2 views0 comments
fit4desire
- Feb 2
- 1 min
You know the programming is working when you can get better at the things you're not always testing
You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
2 views0 comments
fit4desire
- Feb 1
- 1 min
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
8 views0 comments
fit4desire
- Jan 31
- 1 min
Reminder: Only when you quit, you fail.
Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...
3 views0 comments
fit4desire
- Jan 30
- 1 min
We talk a lot about nutrition, okay, you get it, but are you doing it yet?
We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼🍳 It makes life simple! Nutrition...
4 views0 comments
bottom of page