fit4desireFeb 191 minEveryone must choose one of two pains.📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
fit4desireFeb 191 minAshwagandaBenefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
fit4desireFeb 181 minF4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
fit4desireFeb 171 minScaling - Vary by Degree, Not Kind👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...