📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...

Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...

F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...

👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...

Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...

Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice

Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...

Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...

“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...

Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...

We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼‍🍳 It makes life simple! Nutrition...