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  • Writer's picturefit4desire

Hook Grip

Use it! Here's why... 🤯

1. Safety - prevents the bar from slipping out of your hands.

2. Ability to lift heavier due to increased grip strength.🏋️

3. Not required but tape your thumbs! You'll thank me later 😎

Send this to a friend who should be using hook grip! 📣

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Tall Snatches

🏋🏼‍♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form - look at her before and after!! 👏🏼 Looking for more? 🔥Follo


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