fit4desire
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
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fit4desire
Feb 151 min read
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
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fit4desire
Feb 141 min read
Know your workout's stimulus 👇🏻 AKA intensity 😈
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
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fit4desire
Feb 121 min read
You know why I like a burpee?
You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
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fit4desire
Feb 91 min read
Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
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fit4desire
Feb 81 min read
If you want to be better at the THING, you have to practice the THING.
If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
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fit4desire
Feb 71 min read
Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
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fit4desire
Feb 61 min read
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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fit4desire
Feb 51 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Feb 21 min read
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
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fit4desire
Feb 11 min read
You know the programming is working when you can get better at the things you're not always testing
You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
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fit4desire
Jan 311 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
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fit4desire
Jan 301 min read
Reminder: Only when you quit, you fail.
Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...
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fit4desire
Jan 271 min read
The Open is coming!!!! 😈
The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️
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fit4desire
Jan 261 min read
Masculine Theory
"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...
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fit4desire
Jan 241 min read
Healthy Daily Habits
We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...
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fit4desire
Jan 231 min read
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
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fit4desire
Jan 201 min read
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
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fit4desire
Jan 181 min read
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
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fit4desire
Jan 161 min read
The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
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