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fit4desire
Feb 7, 20241 min read
Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
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fit4desire
Jan 22, 20241 min read
Purpose of Row Intervals
🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...
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fit4desire
Jan 21, 20241 min read
95% of adults over 30 will never sprint again
95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to...
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fit4desire
Jan 14, 20241 min read
Rowing=Deadlift
Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! 😏 And vice versa, but really, which one is...
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fit4desire
Jan 11, 20241 min read
Want to improve your row pace?
Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in...
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fit4desire
Dec 21, 20231 min read
Concept 2 Bike Erg Intervals
Concept 2 Bike Erg Intervals 1000 @1:45 -rest 1 min- 500 @1:35 -rest :30 sec- 500 @1:30 -rest 2 min- x6 This one is a doozy! Get after it...
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fit4desire
Dec 17, 20231 min read
The “Death by…” workout
⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
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fit4desire
Dec 6, 20231 min read
💣 Monostructural work allows you to focus on one thing at a time...
💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...
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fit4desire
Dec 5, 20231 min read
The Mamba Mentality
The Mamba Mentality simply means trying to be the best version of yourself. Strive within. Interval training 1000m row @1:45/500m pace --...
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fit4desire
Nov 24, 20231 min read
Rowing Tips
❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...
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fit4desire
Nov 13, 20231 min read
Intervals are designed to have you do the same work with some rest repetitively
Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...
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fit4desire
Nov 3, 20231 min read
Trust the process!
Trust the process! It's not always fun, but a good coach will program the necessary evils 😈 to accomplish your higher goals in fitness...
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