Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
Interval work doesn't have to be hard, hard is a relative term
Purpose of Row Intervals
95% of adults over 30 will never sprint again
Rowing=Deadlift
Want to improve your row pace?
Concept 2 Bike Erg Intervals
The “Death by…” workout
💣 Monostructural work allows you to focus on one thing at a time...
The Mamba Mentality
Rowing Tips
Intervals are designed to have you do the same work with some rest repetitively
Trust the process!