Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! ๐ And vice versa, but really, which one is more fun ๐ค๐
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Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term ๐ but...
๐ฅต Row intervals ๐ฅ The purpose of row intervals are to build stamina and endurance ๐ฅ โWhat's the worst interval piece your coach has...
95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! ๐ One of our passions is to...
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