Hook Grip
Know your workout's stimulus 👇🏻 AKA intensity 😈
Interval work doesn't have to be hard, hard is a relative term
12 Min AMRAP
Ring Side Plank SUCCESSory
Just because something is hard doesn't mean it's wrong…
Pointers for a deadlift
Reminder: Only when you quit, you fail.
Why is discipline so important?
Purpose of Row Intervals
95% of adults over 30 will never sprint again
Offset Squat Accessory Work
Our Personalized Gym Programming Allows
The Best Coaches Don't Boss You Around
Front Squats - In a chair, In your car, On the toilet
Rowing=Deadlift
Want to improve your row pace?
Tall Snatches
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
HSPU - #1 RULE: DON'T LOOK AT THE MAT!!