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  • Writer's picturefit4desire

Want to improve your row pace?

Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in your training cycle:

1️⃣ Test your current pace.

2️⃣ Increase to a consistent, higher pace for short intervals.

3️⃣ Increase the duration you hold the higher pace.

4️⃣ Continue until you can maintain the pace you want for the duration you want!

This occurs over the course of many weeks as you build up the stamina and endurance for it. Comment 🖐🏼 below for our FREE 6 week Row program!

Looking for more? Click the link in our bio. 🔗

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