top of page


fit4desire
Jan 22, 20241 min read
Purpose of Row Intervals
🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...
2 views0 comments
fit4desire
Jan 21, 20241 min read
95% of adults over 30 will never sprint again
95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to...
86 views0 comments
fit4desire
Jan 11, 20241 min read
Want to improve your row pace?
Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in...
4 views0 comments
fit4desire
Dec 17, 20231 min read
The “Death by…” workout
⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
2 views0 comments
fit4desire
Dec 6, 20231 min read
💣 Monostructural work allows you to focus on one thing at a time...
💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...
1 view0 comments
fit4desire
Dec 5, 20231 min read
The Mamba Mentality
The Mamba Mentality simply means trying to be the best version of yourself. Strive within. Interval training 1000m row @1:45/500m pace --...
2 views0 comments
fit4desire
Nov 24, 20231 min read
Rowing Tips
❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...
6 views0 comments
fit4desire
Nov 14, 20231 min read
The importance of monostructural training
The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
2 views0 comments
bottom of page