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  • Writer's picturefit4desire

The Mamba Mentality

The Mamba Mentality simply means trying to be the best version of yourself. Strive within.


Interval training

1000m row @1:45/500m pace

-- rest 30 sec --

500m row @1:39/500m pace

-- rest 3 mins --

X4


The purpose of this is to work on intensity and consistency while under a little fatigue. What is the last interval training you did? 🚴🏻


📣Share this with a friend who you could go head to head with on this training piece!💪🏻


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