The Mamba Mentality simply means trying to be the best version of yourself. Strive within.
Interval training
1000m row @1:45/500m pace
-- rest 30 sec --
500m row @1:39/500m pace
-- rest 3 mins --
X4
The purpose of this is to work on intensity and consistency while under a little fatigue. What is the last interval training you did? 🚴🏻
📣Share this with a friend who you could go head to head with on this training piece!💪🏻
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