top of page
  • Writer's picturefit4desire

The Mamba Mentality

The Mamba Mentality simply means trying to be the best version of yourself. Strive within.

Interval training

1000m row @1:45/500m pace

-- rest 30 sec --

500m row @1:39/500m pace

-- rest 3 mins --


The purpose of this is to work on intensity and consistency while under a little fatigue. What is the last interval training you did? 🚴🏻

📣Share this with a friend who you could go head to head with on this training piece!💪🏻

Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! 

Recent Posts

See All

Purpose of Row Intervals

🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has given you❓ 🧐 Looking for more? Click the link in our bio. 🔗 htt

95% of adults over 30 will never sprint again

95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to make you harder to kill as an athlete, running is one of the facto


bottom of page