Do you feel slow on the rower?
Sluggish in your pulls?
Inefficient?
Interval work doesn't have to be hard, hard is a relative term š but it should push your limits! šš„µ
We prioritize efficiency in the way you move. We'll assess where you're at and where to go to next! Reach out to see how we can improve your movement and efficiency.
Click the link in our bio for more. š https://linktr.ee/fit4desire
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Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! š And vice versa, but really, which one is...
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