fit4desire
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
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fit4desire
- Feb 19
- 1 min
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
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fit4desire
- Feb 13
- 1 min
You know why I like a burpee?
You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
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fit4desire
- Feb 8
- 1 min
Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
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fit4desire
- Feb 7
- 1 min
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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fit4desire
- Feb 5
- 1 min
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
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fit4desire
- Jan 31
- 1 min
Reminder: Only when you quit, you fail.
Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...
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fit4desire
- Jan 30
- 1 min
We talk a lot about nutrition, okay, you get it, but are you doing it yet?
We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼🍳 It makes life simple! Nutrition...
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fit4desire
- Jan 29
- 1 min
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
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fit4desire
- Jan 29
- 1 min
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
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fit4desire
- Jan 26
- 1 min
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
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fit4desire
- Jan 25
- 1 min
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
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fit4desire
- Jan 24
- 1 min
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
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fit4desire
- Jan 23
- 1 min
Benefits of Electrolytes
🥵Need help recovering after working out, drink electrolytes! 🥤 This is something we always drink after working out. Ultima contains...
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fit4desire
- Jan 19
- 1 min
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
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fit4desire
- Jan 18
- 1 min
It's all about RECOVERY, baby 🎙️
It's all about RECOVERY, baby 🎙️ The first 15 minutes after a workout drastically affects your recovery rate 🤸🏼♂️ For example, laying...
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fit4desire
- Jan 17
- 1 min
🦸🏼♀️SUPER REDS🦸🏼♀️
The super reds supplement has a variety of vitamins and minerals to nourish your immune system as well as many of the ingredients being...
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fit4desire
- Jan 17
- 1 min
The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
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fit4desire
- Jan 15
- 1 min
Supplements Explosion
What does the aftermath of your morning routine look like? 🤣 If it doesn't involve a plethora of supplements to fuel your day and...
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fit4desire
- Jan 10
- 1 min
Don't underestimate consistency and desire
Remember, six months of focus and hard work can put you ahead five years in life. 🗓️ Don't underestimate the power of consistency and...
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