fit4desireFeb 131 minYou know why I like a burpee?You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
fit4desireFeb 91 minIf you want to be better at the THING, you have to practice the THING.If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
fit4desireJan 241 minBanded Double Under Tip❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
fit4desireJan 61 minHSPU - #1 RULE: DON'T LOOK AT THE MAT!!HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...