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Cue for strict or kipping muscle ups

Writer's picture: fit4desirefit4desire

A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅


➡️Bring the bar or rings to your belly button

➡️ Keep your core engaged

💥And headbutt that soccer ball to nail the turnover!! ⚽


🫵🏼 If you're still working on that first kipping ring/bar muscle up, here are some drills to build up your strength and understand the motion! 💪🏼


1️⃣ Strict chest to bar or false grip ring pullups + dips

2️⃣ Kip Swing Drills

3️⃣ Transition drills


❓What do you think is harder - bar or ring muscle ups?


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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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