A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅
➡️Bring the bar or rings to your belly button
➡️ Keep your core engaged
💥And headbutt that soccer ball to nail the turnover!! ⚽
🫵🏼 If you're still working on that first kipping ring/bar muscle up, here are some drills to build up your strength and understand the motion! 💪🏼
1️⃣ Strict chest to bar or false grip ring pullups + dips
2️⃣ Kip Swing Drills
3️⃣ Transition drills
❓What do you think is harder - bar or ring muscle ups?
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