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  • Writer's picturefit4desire

Cue for strict or kipping muscle ups

A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅

➡️Bring the bar or rings to your belly button

➡️ Keep your core engaged

💥And headbutt that soccer ball to nail the turnover!! ⚽

🫵🏼 If you're still working on that first kipping ring/bar muscle up, here are some drills to build up your strength and understand the motion! 💪🏼

1️⃣ Strict chest to bar or false grip ring pullups + dips

2️⃣ Kip Swing Drills

3️⃣ Transition drills

❓What do you think is harder - bar or ring muscle ups?

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