top of page
  • Writer's picturefit4desire

Cue for strict or kipping muscle ups

A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅


➡️Bring the bar or rings to your belly button

➡️ Keep your core engaged

💥And headbutt that soccer ball to nail the turnover!! ⚽


🫵🏼 If you're still working on that first kipping ring/bar muscle up, here are some drills to build up your strength and understand the motion! 💪🏼


1️⃣ Strict chest to bar or false grip ring pullups + dips

2️⃣ Kip Swing Drills

3️⃣ Transition drills


❓What do you think is harder - bar or ring muscle ups?


Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us 

Recent Posts

See All

You know why I like a burpee?

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition. Being able to pick yourself up off of the floor and carry on wi

Banded Double Under Tip

❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your elbows tucked! Next, focus on relaxing your shoulders 😉 https

Comments


bottom of page