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You know why I like a burpee?

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....

Banded Double Under Tip

❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...

HSPU - #1 RULE: DON'T LOOK AT THE MAT!!

HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...

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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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