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You know why I like a burpee?

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition. Being able to pick yourself up off of the floor and carry on wi

Banded Double Under Tip

❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your elbows tucked! Next, focus on relaxing your shoulders 😉 https

HSPU - #1 RULE: DON'T LOOK AT THE MAT!!

HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad) ➡️Lower your head to the mat, keeping pressure in your hands un

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