fit4desire
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
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fit4desire
Feb 91 min read
Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
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fit4desire
Feb 81 min read
If you want to be better at the THING, you have to practice the THING.
If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
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fit4desire
Jan 121 min read
Limitations
Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...
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fit4desire
Jan 101 min read
Tall Snatches
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
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fit4desire
Jan 81 min read
Here's to even more wins in the coming year!! 💯
Take a look at Margo's progress over the years! ⏳ During her time with us, she has shown dedication to the programming 🗓️, made an...
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fit4desire
Dec 23, 20231 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
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fit4desire
Dec 18, 20231 min read
It's not an alarm clock, it's an opportunity clock
It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...
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fit4desire
Dec 17, 20231 min read
The “Death by…” workout
⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
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fit4desire
Dec 6, 20231 min read
💣 Monostructural work allows you to focus on one thing at a time...
💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...
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fit4desire
Nov 30, 20231 min read
‼️⚠️Ladies this one's for you! ⚠️‼️
‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
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fit4desire
Nov 30, 20231 min read
Daily consistency has compound effects!
Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...
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fit4desire
Nov 19, 20231 min read
Percentage work!
Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...
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fit4desire
Nov 17, 20231 min read
Our athletes put in a lot of training outside of competitions!
‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...
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fit4desire
Nov 14, 20231 min read
The importance of monostructural training
The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
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fit4desire
Nov 9, 20231 min read
Leading up to a competition
We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...
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fit4desire
Nov 8, 20231 min read
Explosive Power in Strength Progressions
When looking at building strength progressions, we focus on 💥explosive💥 power from different stimuli (block lifts, jumping...
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fit4desire
Nov 7, 20231 min read
Win in your coach's book!
Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...
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fit4desire
Nov 5, 20231 min read
Remember your why
Remember your why‼️ You won't always be motivated to go to the gym and do the things.. Focus on your why and the reason for doing the...
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