top of page
  • Writer's picturefit4desire

The “Death by…” workout

⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when you are completely unable to complete any more reps. ❌


Try this Death by 20/15 Cal Row - how many rounds can you get❓❓


Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us 

Recent Posts

See All

Purpose of Row Intervals

🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has given you❓ 🧐 Looking for more? Click the link in our bio. 🔗 htt

95% of adults over 30 will never sprint again

95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to make you harder to kill as an athlete, running is one of the facto

Comments


bottom of page