fit4desire
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
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fit4desire
Feb 181 min read
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
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fit4desire
Feb 151 min read
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
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fit4desire
Feb 131 min read
Go do the hard stuff. It's always worth it.
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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fit4desire
Feb 121 min read
You know why I like a burpee?
You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
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fit4desire
Feb 91 min read
Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
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fit4desire
Feb 71 min read
Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
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fit4desire
Feb 61 min read
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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fit4desire
Feb 51 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Feb 41 min read
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
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fit4desire
Feb 21 min read
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
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fit4desire
Feb 11 min read
You know the programming is working when you can get better at the things you're not always testing
You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
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fit4desire
Jan 311 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
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fit4desire
Jan 281 min read
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
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fit4desire
Jan 281 min read
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
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fit4desire
Jan 271 min read
The Open is coming!!!! 😈
The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️
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fit4desire
Jan 261 min read
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
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fit4desire
Jan 241 min read
Healthy Daily Habits
We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...
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fit4desire
Jan 241 min read
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
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fit4desire
Jan 231 min read
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
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