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  • Writer's picturefit4desire

You know the programming is working when you can get better at the things you're not always testing

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15# PR for @kopptroy


What are fitness friends good for 🤷‍♂️ cheering in the background 📣😂💪🏻 @mbrownell8

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Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯 Some work

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

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