You know the programming is working when you can get better at the things you're not always testing

fit4desire

Feb 2, 2024

1 min read

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15# PR for @kopptroy

What are fitness friends good for 🤷‍♂️ cheering in the background 📣😂💪🏻 @mbrownell8

Recent Posts

See All

Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

You know the programming is working when you can get better at the things you're not always testing

Recent Posts

Comments

Let’s Work Together