fit4desireFeb 191 minEveryone must choose one of two pains.📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
fit4desireFeb 171 minScaling - Vary by Degree, Not Kind👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
fit4desireFeb 141 minGo do the hard stuff. It's always worth it.Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
fit4desireFeb 31 minJust because something is hard doesn't mean it's wrong…“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...