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fit4desire
Feb 19, 20241 min read
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
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fit4desire
Feb 16, 20241 min read
Scaling - Vary by Degree, Not Kind
👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
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fit4desire
Feb 13, 20241 min read
Go do the hard stuff. It's always worth it.
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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fit4desire
Feb 2, 20241 min read
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
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fit4desire
Jan 30, 20241 min read
Reminder: Only when you quit, you fail.
Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...
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fit4desire
Jan 28, 20241 min read
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
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fit4desire
Jan 26, 20241 min read
Masculine Theory
"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...
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fit4desire
Jan 24, 20241 min read
Healthy Daily Habits
We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...
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fit4desire
Jan 20, 20241 min read
Never Stop - Never Give Up
Tune out the noise and stay focused on your goals. Because it's just that, NOISE.
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fit4desire
Jan 19, 20241 min read
Our motto is Forward Focused Programming
Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...
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fit4desire
Jan 12, 20241 min read
Limitations
Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...
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fit4desire
Jan 9, 20241 min read
Don't underestimate consistency and desire
Remember, six months of focus and hard work can put you ahead five years in life. 🗓️ Don't underestimate the power of consistency and...
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fit4desire
Jan 3, 20241 min read
There's more to life than our daily unhealthy habits
There's more to life than our daily unhealthy habits can give us. 🏗️ Let's build your goals list and create a life that feels good on...
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fit4desire
Jan 1, 20241 min read
Chasing Dreams
Chasing dreams can be the scariest and most uncomfortable thing, but it's also the most REWARDING. Go change the world 🌍...
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fit4desire
Dec 31, 20231 min read
SET THE STANDARD!
How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...
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fit4desire
Dec 31, 20231 min read
Excuses or Progress
🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...
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fit4desire
Dec 27, 20231 min read
Motivation is a feeling that comes and goes
Motivation is a feeling that comes and goes and it doesn't matter whether it's there or not. Discipline is infinitely more important. No...
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fit4desire
Dec 18, 20231 min read
It's not an alarm clock, it's an opportunity clock
It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...
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fit4desire
Dec 14, 20231 min read
Let's expand on the seasons of life
Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...
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fit4desire
Dec 13, 20231 min read
Success awaits those who take action
Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...
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