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fit4desire
Feb 5, 20241 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Jan 20, 20241 min read
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
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fit4desire
Jan 7, 20241 min read
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
❤️🩹 You're not broken. You just need accessory work! Pain in an area isn't normal but it doesn't mean you're broken. 💯 Take the next...
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fit4desire
Dec 28, 20231 min read
Working hard + things you're not good at = results
Working hard + things you're not good at = results Spending quality time working on the things you're not good at will eventually lead to...
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fit4desire
Dec 23, 20231 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
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fit4desire
Dec 12, 20231 min read
Accessory work isn't fun
🥱🔁😴 Accessory work isn't always fun. 🙎🏼♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS...
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fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
Nov 21, 20231 min read
Your accessory work directly impacts your results in your daily training
Do the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...
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fit4desire
Nov 10, 20231 min read
Warm up for "CHAD"
As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on...
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fit4desire
Oct 31, 20231 min read
KB Windmills
KB Windmills improve your snatch stability and ultimately increase your snatch weight! 🏋️♂️🏋️♀️ Tailored mobility improve your lifts...
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