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Cross Body Hammer Curls

Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things up! 🔃 By strategically varying your movements for different muscles, this helps to build strength. This particular movement, standing cross body hammer curls, is a great alternative to allow you to lay off the rig and give your ✋🏼hands🤚🏼 a break!


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