fit4desire
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
- Nov 23, 2023
- 1 min
Those who fitness together, stay together
Happy Thanksgiving!!! 🦃 Remember your why, spend some time with those you love. ❤️ In my opinion, those who fitness together, stay...
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fit4desire
- Nov 22, 2023
- 1 min
Your accessory work directly impacts your results in your daily training
Do the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...
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fit4desire
- Nov 14, 2023
- 1 min
Intervals are designed to have you do the same work with some rest repetitively
Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...
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