fit4desireFeb 181 minF4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
fit4desireFeb 161 minHook GripUse it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
fit4desireJan 161 minFront Squats - In a chair, In your car, On the toilet🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
fit4desireJan 111 minTall Snatches🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...