fit4desire
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
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fit4desire
- Feb 16
- 1 min
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
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fit4desire
- Jan 16
- 1 min
Front Squats - In a chair, In your car, On the toilet
🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
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fit4desire
- Jan 11
- 1 min
Tall Snatches
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
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fit4desire
- Jan 9
- 1 min
Here's to even more wins in the coming year!! 💯
Take a look at Margo's progress over the years! ⏳ During her time with us, she has shown dedication to the programming 🗓️, made an...
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fit4desire
- Nov 10, 2023
- 1 min
Leading up to a competition
We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...
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fit4desire
- Nov 9, 2023
- 1 min
Explosive Power in Strength Progressions
When looking at building strength progressions, we focus on 💥explosive💥 power from different stimuli (block lifts, jumping...
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