🔥 Front squats help you build the strength to improve your squat cleans.
They also help you get into and out of a chair, your car, or the toilet 🤭 but let's save the potty talk for the bathroom 😉 do your front squats! And if you aren't following a program that incorporates them, let's chat! 🗨️📲
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F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
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