top of page


fit4desire
Feb 15, 20241 min read
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
1 view0 comments
fit4desire
Feb 5, 20241 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
1 view0 comments
fit4desire
Jan 31, 20241 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
8 views0 comments
fit4desire
Jan 20, 20241 min read
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
0 views0 comments
fit4desire
Jan 15, 20241 min read
Front Squats - In a chair, In your car, On the toilet
🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
0 views0 comments
fit4desire
Jan 7, 20241 min read
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
❤️🩹 You're not broken. You just need accessory work! Pain in an area isn't normal but it doesn't mean you're broken. 💯 Take the next...
0 views0 comments
fit4desire
Dec 12, 20231 min read
Accessory work isn't fun
🥱🔁😴 Accessory work isn't always fun. 🙎🏼♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS...
2 views0 comments
fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
1 view0 comments
bottom of page