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  • Writer's picturefit4desire

Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.

❤️‍🩹 You're not broken. You just need accessory work! Pain in an area isn't normal but it doesn't mean you're broken. 💯


Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.


🙌🏼 Sarina has dealt with hip pain since 2015, she has dedicated the last year to mobility work and strength accessory for her hips and has been able to do movements she thought were out of the question a few years ago! 👏🏼


🙌🏼 Troy has also had some recent knee pain that resulted in him reaching out to @athletictruthgroup . They have been able to help him strengthen his knees to remediate the sharp, shooting pain he was experiencing with many of his daily workouts and even going up or down stairs. 🏋🏼‍♂️


❤️‍🩹💊Tackling accessory work with a combination of supplements to support joint health has helped both of these athletes to improving not only their gym life, but their overall quality of life. 💥


👴🏻👵🏻Side note: Just because you're getting older, doesn't mean you inherit pain. Pain isn't forever, put your body to work on itself and find ways to strengthen, mobilize, or encourage your body to do what it was meant to do best! 🤯


➡️If you're looking for a solution but unsure where to start, drop the word ACCESSORY below and we'll reach out to get you pointed in the right direction!!


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