fit4desire
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
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fit4desire
Feb 41 min read
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
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fit4desire
Jan 281 min read
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
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fit4desire
Jan 261 min read
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
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fit4desire
Jan 241 min read
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
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fit4desire
Jan 221 min read
Benefits of Electrolytes
🥵Need help recovering after working out, drink electrolytes! 🥤 This is something we always drink after working out. Ultima contains...
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fit4desire
Jan 171 min read
It's all about RECOVERY, baby 🎙️
It's all about RECOVERY, baby 🎙️ The first 15 minutes after a workout drastically affects your recovery rate 🤸🏼♂️ For example, laying...
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fit4desire
Jan 161 min read
🦸🏼♀️SUPER REDS🦸🏼♀️
The super reds supplement has a variety of vitamins and minerals to nourish your immune system as well as many of the ingredients being...
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fit4desire
Jan 141 min read
Supplements Explosion
What does the aftermath of your morning routine look like? 🤣 If it doesn't involve a plethora of supplements to fuel your day and...
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fit4desire
Jan 81 min read
Here's to even more wins in the coming year!! 💯
Take a look at Margo's progress over the years! ⏳ During her time with us, she has shown dedication to the programming 🗓️, made an...
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fit4desire
Jan 71 min read
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
❤️🩹 You're not broken. You just need accessory work! Pain in an area isn't normal but it doesn't mean you're broken. 💯 Take the next...
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fit4desire
Jan 61 min read
Supplements Haul for Joint Health
📦 Not only do we take the health and longevity of our athletes seriously, we also practice what we preach! 🙌🏻 Take a look at our...
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fit4desire
Jan 21 min read
☀️ How you start your day, is how you finish your day.
☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...
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fit4desire
Dec 17, 20231 min read
The “Death by…” workout
⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
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fit4desire
Dec 7, 20231 min read
⚖️ WEIGHING FOOD ‼️
⚖️ WEIGHING FOOD ‼️ 🥩🥣🥢🥦🌮🍓🍚🍜🍝🍲🍳🥘🥙🥕🥗 If you're not tracking your food but you are tracking your fitness, your missing a key...
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fit4desire
Dec 6, 20231 min read
💣 Monostructural work allows you to focus on one thing at a time...
💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...
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fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
Nov 27, 20231 min read
Your macros will be different and tailored to your goals, workout, and lifestyle
⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...
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fit4desire
Nov 17, 20231 min read
Our athletes put in a lot of training outside of competitions!
‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...
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fit4desire
Nov 15, 20231 min read
Meal prep for the week
PRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...
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