💣 Monostructural work allows you to focus on one thing at a time...

EMOM x40

1) 15 Cal C2 Bike Erg

2) 15 Cal Ski Erg

💥 On the rower, focus on your breathing cadence!

💥 Embrace the leg burn on the C2 bike, keep moving your legs!

💥 For the ski erg, concentrate on your torso to generate power and less on your arms!

💥 With running, focus on a mid foot plant and a heel "kiss"

Apply this to your life when things get tough.

🤯 With work, think about what you can control and tackle it!

🤯 With your fitness, plan to at least get in 30 minutes for the day when life gets hectic!

🤯 With the kids, be mindful of your intention and remember to breathe!

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