💣 Monostructural work allows you to focus on one thing at a time...
EMOM x40
1) 15 Cal C2 Bike Erg
2) 15 Cal Ski Erg
💥 On the rower, focus on your breathing cadence!
💥 Embrace the leg burn on the C2 bike, keep moving your legs!
💥 For the ski erg, concentrate on your torso to generate power and less on your arms!
💥 With running, focus on a mid foot plant and a heel "kiss"
Apply this to your life when things get tough.
🤯 With work, think about what you can control and tackle it!
🤯 With your fitness, plan to at least get in 30 minutes for the day when life gets hectic!
🤯 With the kids, be mindful of your intention and remember to breathe!
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