đ„” Row intervals đ„
The purpose of row intervals are to build stamina and endurance đ„
âWhat's the worst interval piece your coach has given youâ đ§
Looking for more? Click the link in our bio. đ https://linktr.ee/fit4desire
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term đ but...
95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! đ One of our passions is to...
Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! đ And vice versa, but really, which one is...
Comments