95% of adults over the age of 30 will never sprint again in their life
If you don't use it, you lose it! 📉 One of our passions is to make you harder to kill as an athlete, running is one of the factors of being hard to kill!! 😈 Be one of the top 5% 💪🏼
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Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...
Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! 😏 And vice versa, but really, which one is...
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