95% of adults over the age of 30 will never sprint again in their life
If you don't use it, you lose it! š One of our passions is to make you harder to kill as an athlete, running is one of the factors of being hard to kill!! š Be one of the top 5% šŖš¼
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Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term š but...
š„µ Row intervals š„ The purpose of row intervals are to build stamina and endurance š„ āWhat's the worst interval piece your coach has...
Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! š And vice versa, but really, which one is...
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