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fit4desire
Feb 5, 20241 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Jan 31, 20241 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
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fit4desire
Jan 22, 20241 min read
Purpose of Row Intervals
🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...
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fit4desire
Jan 21, 20241 min read
95% of adults over 30 will never sprint again
95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to...
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fit4desire
Jan 20, 20241 min read
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
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fit4desire
Jan 15, 20241 min read
Front Squats - In a chair, In your car, On the toilet
🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
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fit4desire
Jan 14, 20241 min read
Rowing=Deadlift
Rowing is really just a deadlift, so you should deadlift more often to get better at rowing! 😏 And vice versa, but really, which one is...
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fit4desire
Jan 11, 20241 min read
Want to improve your row pace?
Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in...
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fit4desire
Jan 10, 20241 min read
Tall Snatches
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
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fit4desire
Jan 7, 20241 min read
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
❤️🩹 You're not broken. You just need accessory work! Pain in an area isn't normal but it doesn't mean you're broken. 💯 Take the next...
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fit4desire
Dec 22, 20231 min read
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
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fit4desire
Dec 12, 20231 min read
Accessory work isn't fun
🥱🔁😴 Accessory work isn't always fun. 🙎🏼♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS...
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fit4desire
Dec 5, 20231 min read
The Mamba Mentality
The Mamba Mentality simply means trying to be the best version of yourself. Strive within. Interval training 1000m row @1:45/500m pace --...
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fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
Nov 30, 20231 min read
‼️⚠️Ladies this one's for you! ⚠️‼️
‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
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fit4desire
Nov 30, 20231 min read
Daily consistency has compound effects!
Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...
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fit4desire
Nov 21, 20231 min read
Your accessory work directly impacts your results in your daily training
Do the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...
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fit4desire
Nov 19, 20231 min read
Percentage work!
Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...
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fit4desire
Nov 13, 20231 min read
Intervals are designed to have you do the same work with some rest repetitively
Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...
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fit4desire
Nov 8, 20231 min read
Explosive Power in Strength Progressions
When looking at building strength progressions, we focus on 💥explosive💥 power from different stimuli (block lifts, jumping...
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