Pointers for a deadlift

fit4desire
Feb 1, 2024
1 min read

We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win for this athlete!

Pointers for a deadlift:

Keep barbell close to the legs

Maintain midline stabilization

Drive through the floor

Click the link in our bio for more. 🔗 https://linktr.ee/fit4desire

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Pointers for a deadlift

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