top of page


fit4desire
Feb 19, 20241 min read
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
1 view
0 comments
fit4desire
Feb 7, 20241 min read
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
2 views
0 comments
fit4desire
Feb 5, 20241 min read
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
0 views
0 comments
fit4desire
Feb 1, 20241 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
8 views
0 comments
fit4desire
Jan 29, 20241 min read
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
1 view
0 comments
fit4desire
Jan 26, 20241 min read
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
6 views
0 comments
fit4desire
Jan 25, 20241 min read
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
1 view
0 comments
fit4desire
Jan 24, 20241 min read
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
3 views
0 comments
fit4desire
Jan 23, 20241 min read
Benefits of Electrolytes
🥵Need help recovering after working out, drink electrolytes! 🥤 This is something we always drink after working out. Ultima contains...
3 views
0 comments
fit4desire
Jan 19, 20241 min read
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
1 view
0 comments
fit4desire
Jan 17, 20241 min read
🦸🏼♀️SUPER REDS🦸🏼♀️
The super reds supplement has a variety of vitamins and minerals to nourish your immune system as well as many of the ingredients being...
2 views
0 comments
fit4desire
Jan 17, 20241 min read
The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
1 view
0 comments
fit4desire
Jan 15, 20241 min read
Supplements Explosion
What does the aftermath of your morning routine look like? 🤣 If it doesn't involve a plethora of supplements to fuel your day and...
3 views
0 comments
fit4desire
Jan 11, 20241 min read
Tall Snatches
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
2 views
0 comments
fit4desire
Jan 9, 20241 min read
Here's to even more wins in the coming year!! 💯
Take a look at Margo's progress over the years! ⏳ During her time with us, she has shown dedication to the programming 🗓️, made an...
1 view
0 comments
fit4desire
Jan 7, 20241 min read
Supplements Haul for Joint Health
📦 Not only do we take the health and longevity of our athletes seriously, we also practice what we preach! 🙌🏻 Take a look at our...
2 views
0 comments
fit4desire
Jan 5, 20241 min read
Fitness is like marriage
Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
1 view
0 comments
fit4desire
Dec 30, 20231 min read
Affiliate PR Board
We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
1 view
0 comments
fit4desire
Dec 24, 20231 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
1 view
0 comments
fit4desire
Dec 23, 20231 min read
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
1 view
0 comments
bottom of page