12 Min AMRAP

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...