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Know your workout's stimulus ๐๐ป AKA intensity ๐
Know your workout's stimulus ๐๐ป AKA intensity ๐ This is what drives your results. If you don't hit the stimulus that the workout...
fit4desire
Feb 14, 20241 min read
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12 Min AMRAP
Give this one a try! ๐ฏ 5 Rounds 12 Min AMRAP ๐๐ผโโ๏ธ15 Hang Power Snatch (95/65#) ๐ฆ30 Box Jumps (24/20")
fit4desire
Feb 6, 20241 min read
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The Open is coming!!!! ๐
The Open is coming!!!! ๐ Our athletes prepare all year for this, are you ready โ๏ธ
fit4desire
Jan 27, 20241 min read
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We're just over two months out from the CrossFit OPEN!
We're just over two months out from the CrossFit OPEN! ๐๐ผโโ๏ธ๐ฅณ๐ช๐ผ๐ฅ ๐คธ๐ผโโ๏ธ Our athletes chase their goals all year, so although...
fit4desire
Dec 21, 20231 min read
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