top of page

Recent Posts

See All

Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯 Some work

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

Commentaires


bottom of page