You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...

The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️

The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...

Take a look at Margo's progress over the years! ⏳ During her time with us, she has shown dedication to the programming 🗓️, made an...

HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...

☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...

On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...

We're just over two months out from the CrossFit OPEN! 🏋🏼‍♂️🥳💪🏼💥 🤸🏼‍♂️ Our athletes chase their goals all year, so although...

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need...

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...

Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...

We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...

People make nutrition way too complicated. 😵‍💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...