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HSPU - #1 RULE: DON'T LOOK AT THE MAT!!

HSPU - #1 RULE: DON'T LOOK AT THE MAT!!


➡️Lower down, keep pressure in your hands the whole time!

➡️Look straight ahead (NOT at the pad)

➡️Lower your head to the mat, keeping pressure in your hands until your head touches

➡️If you're kipping, put your butt against the wall, pull your knees below your hips, kick up hard

💥Press up while focusing on pulling your ribs down to your hips!


Don't quite have this movement down yet? Take a look at some of the progression tips we give our athletes!


1️⃣Start with a pike hspu - to keep the same distance each time, put your heels against the wall! (Or do this with your knees on top of a box)

2️⃣Negatives! Lower yourself down to the mat (slow and controlled), come down, and do it again

3️⃣ DB Z-press to start building that baseline strength


Looking for more? Click the link in our bio. 🔗 https://linktr.ee/fit4desire

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