fit4desireFeb 151 min readKnow your workout's stimulus 👇🏻 AKA intensity 😈Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
fit4desireFeb 31 min readJust because something is hard doesn't mean it's wrong…“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
fit4desireJan 61 min readHSPU - #1 RULE: DON'T LOOK AT THE MAT!!HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...
fit4desireNov 24, 20231 min readStrict Pull-up ProgrammingOur biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...