Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...

“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...

HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...

Our biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...