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  • Writer's picturefit4desire

Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈

This is what drives your results.

If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯

Some workouts should be hard and fast, 🥵 some are to be longer and slower. 🔥 If you don't know the intended stimulus before your workout, you won't maximize your results. 📈

Reach out to us to get the most bang for your buck in the gym! 📲

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