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  • Writer's picturefit4desire

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.


Three second ascend on these guys, I had no idea if I would get it overhead after. Somehow, thanks to some @fit4desire programming from @kopptroy, snatches are finally looking stable and gradually improving on weight!

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Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯 Some work

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

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