Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.
Three second ascend on these guys, I had no idea if I would get it overhead after. Somehow, thanks to some @fit4desire programming from @kopptroy, snatches are finally looking stable and gradually improving on weight!
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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