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fit4desire
Feb 3, 20241 min read
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...
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fit4desire
Jan 19, 20241 min read
Our motto is Forward Focused Programming
Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...
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fit4desire
Jan 2, 20241 min read
Your training should evolve with your season
Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...
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