Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell instead of "catching" the bar overhead.
1 High Hang Snatch
*Building to a moderate weight
Send this to a friend who needs to focus on getting under the barbell!
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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