👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...

If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice

Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...

Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...

When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...