F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
Scaling - Vary by Degree, Not Kind
If you want to be better at the THING, you have to practice the THING.
Just because something is hard doesn't mean it's wrong…
You know the programming is working when you can get better at the things you're not always testing
Purpose of Row Intervals
Never Stop - Never Give Up
Our motto is Forward Focused Programming
Your training should evolve with your season
Excuses or Progress
When you hire a coach who gives a sh!t, you just have to put in the work. 😎
Success awaits those who take action