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  • Writer's picturefit4desire

Never Stop - Never Give Up

Tune out the noise and stay focused on your goals. Because it's just that, NOISE.

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Everyone must choose one of two pains.

📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your life. In your training, if you go in planning to hit a PR and don't

Scaling - Vary by Degree, Not Kind

👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that programming for brand new day 1 CrossFitters versus multi-year Games l

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