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fit4desire
Feb 19, 20241 min read
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
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fit4desire
Feb 18, 20241 min read
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
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fit4desire
Feb 14, 20241 min read
Know your workout's stimulus 👇🏻 AKA intensity 😈
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
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fit4desire
Feb 6, 20241 min read
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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fit4desire
Feb 5, 20241 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Feb 4, 20241 min read
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
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fit4desire
Feb 2, 20241 min read
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
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fit4desire
Jan 30, 20241 min read
Reminder: Only when you quit, you fail.
Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...
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fit4desire
Jan 28, 20241 min read
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
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fit4desire
Jan 28, 20241 min read
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
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fit4desire
Jan 26, 20241 min read
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
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fit4desire
Jan 24, 20241 min read
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
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fit4desire
Jan 23, 20241 min read
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
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fit4desire
Jan 22, 20241 min read
Benefits of Electrolytes
🥵Need help recovering after working out, drink electrolytes! 🥤 This is something we always drink after working out. Ultima contains...
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fit4desire
Jan 20, 20241 min read
Never Stop - Never Give Up
Tune out the noise and stay focused on your goals. Because it's just that, NOISE.
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fit4desire
Jan 20, 20241 min read
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
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fit4desire
Jan 18, 20241 min read
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
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fit4desire
Jan 17, 20241 min read
It's all about RECOVERY, baby 🎙️
It's all about RECOVERY, baby 🎙️ The first 15 minutes after a workout drastically affects your recovery rate 🤸🏼♂️ For example, laying...
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fit4desire
Jan 16, 20241 min read
🦸🏼♀️SUPER REDS🦸🏼♀️
The super reds supplement has a variety of vitamins and minerals to nourish your immune system as well as many of the ingredients being...
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fit4desire
Jan 16, 20241 min read
The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
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