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  • Writer's picturefit4desire

Offset Squat Accessory Work

SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace yourself, which ultimately improves your core strength and the ability to save a lift if you "catch" things weird.



When you work the smaller muscles, they give your larger muscles the support they need to do what they do best! In your gym lifts, and in life!



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