fit4desire
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
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fit4desire
- Feb 1
- 1 min
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
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fit4desire
- Jan 21
- 1 min
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
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fit4desire
- Jan 16
- 1 min
Front Squats - In a chair, In your car, On the toilet
🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
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fit4desire
- Jan 11
- 1 min
Tall Snatches
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
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fit4desire
- Dec 23, 2023
- 1 min
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
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fit4desire
- Dec 1, 2023
- 1 min
‼️⚠️Ladies this one's for you! ⚠️‼️
‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
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fit4desire
- Dec 1, 2023
- 1 min
Daily consistency has compound effects!
Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...
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fit4desire
- Nov 20, 2023
- 1 min
Percentage work!
Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...
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